Nowadays, many young individuals suffer from cardiac arrest. With increasing work pressure and stress, the chances of developing heart disease are more than ever before. The following are the few tips that help you keep your heart healthy.
Smoking increases your chances of heart disease. Quitting smoking is the best way you could keep your heart healthy.
Cut Down Salt
Too much salt can increase your blood pressure, which results in developing coronary heart disease. Avoid foods such as crisps, salted nuts, chips, pizzas and other junk foods.
Healthy diet consisting of fresh fruits and vegetables and low unsaturated fatty acids can help in having healthy cardiovascular system.
Too much of alcohol can result in weight gain and can damage the heart. Hence consume alcohol at moderate levels.
Heart is a muscle and requires exercise to keep fit. So, engage in physical activities that help you stay active and fit.
Extra weight can develop diabetes and heart diseases. Exercise regularly to balance your weight.
Manage Stress Levels
Stress can lead to excessive blood pressure and increase stroke. Mediate and practice inhaling and exhaling long breathes to lower your stress levels.
Check Family History
If any of your family members have heart problems, then you may probably develop this condition.
Knowing early signs of heart attack can help prevent the condition. Check if you experience tightness of the chest, neck, stomach and arm.