Height is a common factor people notice about you. Increasing height in boys in early 20’s is possible. Increasing height mainly depends on certain genetic factors. In boys usually the bones ossify by 21 years. After the ossification of bone, it is very difficult to increase the height.
You can increase your height only before your reach 21 and in few cases till 25 years of age. The common things you need to do for your height are:
- Eat well
- Sleep well
- Exercise well
It is said that in the morning time, your height will be more when compared to night. Height is more in the morning time because as you sleep the body would have stretched and your vertebrae would have been aligned. Your posture is very important as it determines the way your vertebra is aligned.
During sleep, the body gets heated up and complete 8 hours sleep will help your body to grow well. Taking nutritious diet is essential to become taller. High protein diet and the diet that is rich in calcium can also help you to grow taller.
Drinking plenty of water will help in detoxifying your body and avoid many major health diseases. Minimum 3 liters of water is required each day by your body. You must drink 3 liters or more than that for the proper functioning of your body. When the body’s toxins are flushed out, it allows your body to absorb more of nutrients and grow taller.
Physical activity or exercise also helps you in increasing your height. The common exercises you can do to increase your height are:
- Standing hamstring stretches
- Cat and camel
- Pelvic tilt
- Partial curl
- Piriformis stretch
- Extension exercise
Stretches can help your bones to grow longer. Apart from stretching you can also perform running, jogging, cycling, swimming can also improve your height. You must work on your height between 15-20 years of age.