High cholesterol is a very common condition in the world and is very easy to detect and check. It is usually caused by eating foods that are high on bad cholesterol and low on good cholesterol. There are many ways to bring down cholesterol levels naturally and for this it is important to change the way you eat.
It is a good idea to try eating a bowl of oatmeal every day. Also try to include oil fishes like salmon and sardines as they contain omega 3 fatty acids and can reduce cholesterol in the body.
Three cloves of garlic a day can help to lower down cholesterol by 5 -10 %. Include more of vegetables in your diet as they contain fiber and have the ability to help you lower down the levels of bad cholesterol in the body.
Replace ice cream with yoghurt as it is healthier and has good bacteria. Replace full cream milk by low fat or skimmed milk as this can help you avoid suffering from high cholesterol. Make sure that you get your cholesterol checked regularly and consult your doctor about other ways that can help you to deal with this issue.