Best Yoga for Asthma and Wheezing

Published on March 16, 2016 by HTC Team

Asthma and wheezing are very common problems in today’s date and time. These issues are mostly caused due to allergy. They affect a large part of the population. For a normal person, 20% of the lungs do not work and this part is called the residual volume but for those who suffer from asthma or wheezing, a large part of the lungs do not work.  There are many ways to improve breathing through natural ways like yoga.

According to yoga, you can try certain practices like sutraneti and jalneti as these can keep the nasal passages fully open. Combine this practice with other practices like pranayam like kapalbhati and others. Trying alternative natural breathing as well as these breathing exercises considerably help you get rid of wheezing, asthma.

Try inversion yoga practices as they will help give pressure to the lower parts of the lungs. They help you increase your breathing capacities and use residual areas of the lungs. Make these practices a part of your lifestyle so that you can avoid suffering from breathing problems again. Practice yoga in totality atleast once a day and incorporate all those poses which can help improve breathing. Try deep breathing poses along with it.

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