Why you shouldn’t skip breakfast? This video gives you a deep insight on the consequences of skipping breakfast.
Blood sugar is one of the biggest stressors on hormonal system.
Fasting means you are going without nutrients. Eating a good nutrient rich breakfast such as grass-fed eggs, meat including chicken and fish, vitamin C and B is good for your health. Breakfast is breaking the fast, which doesn’t mean that not putting the enough nutrition in the body. Enough nutrition can run your metabolic pathways but not your calories. Nutrients have calories but calories do not contain nutrients.
Blood Sugar and Hormonal Stress
These are very important in the body. When blood sugar levels are low, our adrenal glands brings them to normal position and when blood sugar levels are too high, pancreas will bring it under control.
Ketones Vs. Nutrients
Ketones are not nutrients; they are important metabolic bi-products in our body. But these cannot replace important nutrients such as vitamin A, B, C, D, E. So, you need to make sure that you get enough nutrients to run your metabolic pathways.
Reasons for not Skipping Breakfast
- Improves your metabolism
- Helps in weight loss
- Regulates insulin response
- Helps in burning calories
- Helps you get required nutrients
Hence, if you have thyroid issues and gut issues, then it is the first thing you can do. You can have some fish and good protein shake with coconut oil in it.