Top 10 cancer fighting foods
There is lot of foods that fights cancer, but do you know what are the best foods that combat cancer? Here you go….
Beans & soy beans
Saponins present in the beans slow down division of cancer cells. Soybeans are known as phytoestrogens and prevent breast and prostate cancer.
Berries & grapes
These foods have vitamin C and flavonoids that prevents us from getting cancer. Grapes are considered as a good anti-cancer food that offers many benefits to heart and help you live longer.
Green leafy vegetables
Folic acid and fiber present in greens helps decrease aerodigestive cancer cells including mouth cancer, stomach and colon cancers.
Cruciferous helps to stimulate enzymes that break down cancer causing chemicals that might be in your foods that you eat. Cruciferous vegetables such as broccoli and cauli-flower help prevent you from getting cancer.
Tomatoes not only prevents prostate cancer but also various other cancers. Lycopene present in the tomato is a powerful antioxidant that prevents prostate cancer and lowers tumor growth caused in men with prostate cancer.
Green tea has EGCG (Epigallocatechin 3-Gallate) is a good anti-oxidant and have excellent anti-cancer effects, which triggers cancer-fighting jeans.
Few spices such as turmeric, garlic, ginger, cinnamon, pepper have anti-cancer effects. Curcumin has the ability to obstruct the growth of cancer cells causing melanoma, brain tumor, prostrate, breast, prostrate, pancreatic and leukemia cancer.
It’s not just a processed grain that we get in white bread. Whole grains have all kinds of anti-oxidants and anti-cancer elements.
Besides having fiber, flaxseed is known as a phytoestrogen helps prevent breast cancer and prostate cancer.
These foods help prevent you from getting cancer. So, include these foods in your diet to avoid cancer.