Best Tips for Beautiful and Healthy Skin

Published on March 17, 2016 by HTC Team

If you want to have beautiful and healthy skin, then it is important to have a healthy lifestyle. It is important to follow the given tips and suggestions for the same.

  • Avoid direct sunlight-sunlight must be avoided from 10 am to 3 pm and also apply sunscreen lotion daily with SPF 30 and above.
  • Stop smoking and avoid alcohol-it is important to give up smoking as it decreases cell’s oxygen content. Alcohol can damage your blood vessels and dehydrate the skin.
  • Be weather-conscious -Skin can be damaged by very hot or very cold weather. Even Strong wind, dust and pollution cause wrinkles to form in your face so wear appropriate clothes.
  • Get enough sleep-get sleep of 7 or 8 hours every day.
  • Limit stress–be more relaxed, remain happy and avoid all worries.
  • Clean your face-use just soap and water to clean your face. You can also use other light cleaning agents for the same.
  • Moisturize your skin-apply moisturizers daily to moisturize your skin.
  • Be gentle when touching your face-use gentle upward strokes to touch your face.
  • Use clever make-up-using make up cleverly can make you look younger.
  • Eat lots of colourful fruits, vegetables and salads-eat a lot of citrus fruits and enough water throughout the day.
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