How to improve child’s immunity system?

Published on June 3, 2015 by HWC

How to improve child’s immunity system?

The most common question that mother’s often face is how to avoid kids from falling sick.

The best answer for this is to boost their immune system. So, how to improve the immunity system of your children?

The only way you can do this-is by giving Good food, especially foods that are rich in vitamin C. Vitamin C plays a crucial role in improving immune system in children. So, whatever they are eating make sure that those foods contain high amount of vitamin C.


Fruits are the best way to get vitamin C. Give your children freshly cut fruits that are rich in vitamin C such as citrus, bell peppers, oranges, green beans, strawberries, broccoli, and sweet potatoes.


Garlic is a good antibiotic, anti-bacterial and anti-microbial agent, which effectively bolsters immune system. Since children can’t eat raw garlic, you can include chopped garlic in chicken and vegetable soup.

Green soups

Green soups such as palak or any other green leafy vegetable soup curbs upper respiratory problems.


Probiotics germs present in the yogurt help improve your gut and the way body uses food. These germs also fight against germs that cause sickness. Studies found that the risk of getting colds, ear infections and strep throat is lowered in children who had yogurt.


Omega-3 fatty acids present in walnuts fights against illness and help you in a number of ways. Also, these acids can cut the respiratory infections that lead to illness in kids.

Lean meats

Lean meats such as skinless chicken, turkey and red meat can improve children’s immune system. These foods have protein, which gives strength to children. Also, they have Zinc that aid white blood cells to combat infections. 

Include these foods in your children’s diet and see the difference!

Category Tag

Add your comment