4 Super Foods to Keep your Liver Healthy

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Published on July 1, 2015 by HWC

Liver can be affected in various ways starting from the water you drink, air you breathe and food we eat. So, you need to be very careful to keep your liver healthy.

Signs of Comprised Liver

The following are the body signals that tell that your liver has been compromised:

  • Varicose veins
  • Spider veins
  • Cherry hemangiomas- red dots usually appears on breast, and arms.

In women, compromised liver can create distress to female hormonal system and leads to heavy menstrual cycle.

In men, compromised liver may show impact on heart function and do not process estrogen. Simply stated, liver is the oil filter in the body. So, it is very important to maintain liver healthy.

There are few foods that keep your liver healthy, which include:

Apple

It is better to eat half a red apple every day since it has malic acid and consists of high fiber. Apple also regulates oxidation process that is going in your body. Since these foods are high in pectin, they hold the chemical constituents required for the body to flush out toxins from the body.

Beets

Beets play a crucial role in keeping your liver healthy. It is better to eat 1/3 rd cup of beet fiber each day. Fiber in the beet helps cleanse the liver and flushes out toxins in your liver.

Carrot

Carrot gives out various nutrients such as antioxidants and fiber that supports the liver. It is a good source of carotenoids called beta-carotene, which keeps your liver healthy.

Radish

Doctors recommend that having one or two radishes a day can keep your liver healthy. Radish controls production and flow of bile and bilirubin, enzymes and acids. Eating radish daily can protect your liver and gallbladder from ulcers and infections.

Try these foods to cleanse and keep your liver healthy.

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