Flabby arms mean fats under your skin. It makes your arms look saggy and heavy. The flabby arm is the common problem with the female or with the middle-aged women basically without of lack of exercises that flabby arms gains. Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones. A well-balanced diet and regular exercise can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, targeted toning exercises can ensure the muscles that are displayed are well defined. So to reduce this simple thing is low weighs or the resistance bands can be taken. Once when you consult a physiotherapist, they will train you how to do the exercises. These exercises can do at home. These are the stretching exercise which should be performed daily for duration of fifteen to twenty minutes to see the better results.