7 Easy to do Exercises for an Optimal Pregnancy and Labour

Published on February 12, 2016 by HTC Team

Natural childbirth is something that most pregnant women want but is becoming increasingly difficult to achieve. But for an optimal pregnancy and labour, the following given 7 exercises would prove useful.

  • Walk daily-this is a wonderful exercise for a smooth pregnancy and labour and must be done everyday even for 15 minutes.
  • Sit on an exercise ball-this exercise puts your body in the right position and gives a great alignment for the baby.
  • Sit cross legged-sit cross legged often during pregnancy to make the process of labour less painful and much smoother.
  • Lean over an exercise ball-this position works with gravity to flip a posterior baby.
  • Four leaning inversion-lean on all your fours for a few minutes every day especially in the last trimester.
  • Pelvic rocks-Get on all your fours and then up your back and your pelvis for a few minutes and then come back to the normal position. This can be done for half an hour about 3 times a day.
  • Butterfly exercise-sit and put your feet together and then hold your ankles and then do small rocks with your knees and thighs. It is a great way to keep the body flexible.
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