To have a healthy back, you need to monitor and maintain weight. Being overweight is a disadvantage and increases the back problems and can make the pain severe. The muscle in and around the spinal column has to contract to hold your back in a firm stable posture. If you are overweight and obese then the muscles are unable to contract and lead to back pain.
People with a flat belly are more likely to get exempted from back pain when compared to people with an oversize belly. If you are overweight and the body has to contract your muscle to hold and balance your back, it becomes difficult for muscle as they get tired of carrying your weight. When the muscles get tired it becomes more painful and they are carrying the weight 24/7.
You need to have a perfect balanced diet and regularly exercise for a healthy back. You need to maintain a normal BMI (Body Mass Index) to relax your body and keep it fit. The body mass index for healthy men ranges from 18.5-24.9 and for obese men it is more than 30.0. The body mass index for healthy women ranges from 18.5-24.9 and for obese is more than 30.0. You need to maintain a normal BMI for your back to be stronger and flexible.
Women above 60 years of age who are having a menopause they need to take calcium tablets to make their bones stronger and healthier. People above 70 years of age are more likely to develop senile osteoporosis. In case of senile osteoporosis the calcium supplement intake can be increased. The natural supplements used for a healthy back include sunlight, milk and milk products that are rich in calcium and vitamin D.