If you want to have beautiful and healthy skin, then it is important to have a healthy lifestyle. It is important to follow the given tips and suggestions for the same.
- Avoid direct sunlight-sunlight must be avoided from 10 am to 3 pm and also apply sunscreen lotion daily with SPF 30 and above.
- Stop smoking and avoid alcohol-it is important to give up smoking as it decreases cell’s oxygen content. Alcohol can damage your blood vessels and dehydrate the skin.
- Be weather-conscious -Skin can be damaged by very hot or very cold weather. Even Strong wind, dust and pollution cause wrinkles to form in your face so wear appropriate clothes.
- Get enough sleep-get sleep of 7 or 8 hours every day.
- Limit stress–be more relaxed, remain happy and avoid all worries.
- Clean your face-use just soap and water to clean your face. You can also use other light cleaning agents for the same.
- Moisturize your skin-apply moisturizers daily to moisturize your skin.
- Be gentle when touching your face-use gentle upward strokes to touch your face.
- Use clever make-up-using make up cleverly can make you look younger.
- Eat lots of colourful fruits, vegetables and salads-eat a lot of citrus fruits and enough water throughout the day.
