![](https://pinterest.com/pin/create/button/?url=https://www.healthwatchchannel.com/video/stay-young-with-10-effective-tips/&media=https://www.healthwatchchannel.com/wp-content/uploads/2015/11/stay-young-with-10-effective-tip.jpg&description=[vc_row full_width="" parallax="" parallax_image=""][vc_column width="1/1"][vc_video link="https://www.youtube.com/watch?v=boEOE1x12Eo"][vc_column_text css_animation=""]The following are the top 10 tips to stay younger:
<ol>
<li>Eat breakfast-breakfast is the healthiest meal of the day and keeps you energized.</li>
<li>Consider taking tomato sauce and drinking green tea-both green tea and tomatoes are loaded with various health benefits.</li>
<li>Eat a lot of fruits and vegetables everyday-make it a point to eat about 2 cups of assorted fruits and 2 cups of assorted vegetables everyday as they will give you all the needed vitamins and minerals.</li>
<li>Eat everything in moderation-eat a balanced diet and get enough of every nutrient.</li>
<li>Be in love-studies show that married people live longer than single ones.</li>
<li>Laughter is the best medicine-when we laugh, our body releases happy hormones to endorphins which are important for us and help us get rid of illnesses and ailments.</li>
<li>Have a group of supportive and close friends-having close friends is like having a good doctor and can help one be happier and younger</li>
<li>Have a healthy sex life-studies show that those who have sex 2 to 3 times a week are healthier than others.</li>
<li>Take safety precautions-don’t drink and drive, wear a safety belt and have safe sex etc.</li>
<li>Get enough sleep everyday-sleep for around 7-8 hours every day. Rest and sleep helps to energize the body.</li>
</ol>
[/vc_column_text][/vc_column][/vc_row])
[vc_row full_width=”” parallax=”” parallax_image=””][vc_column width=”1/1″][vc_video link=”https://www.youtube.com/watch?v=boEOE1x12Eo”][vc_column_text css_animation=””]The following are the top 10 tips to stay younger:
- Eat breakfast-breakfast is the healthiest meal of the day and keeps you energized.
- Consider taking tomato sauce and drinking green tea-both green tea and tomatoes are loaded with various health benefits.
- Eat a lot of fruits and vegetables everyday-make it a point to eat about 2 cups of assorted fruits and 2 cups of assorted vegetables everyday as they will give you all the needed vitamins and minerals.
- Eat everything in moderation-eat a balanced diet and get enough of every nutrient.
- Be in love-studies show that married people live longer than single ones.
- Laughter is the best medicine-when we laugh, our body releases happy hormones to endorphins which are important for us and help us get rid of illnesses and ailments.
- Have a group of supportive and close friends-having close friends is like having a good doctor and can help one be happier and younger
- Have a healthy sex life-studies show that those who have sex 2 to 3 times a week are healthier than others.
- Take safety precautions-don’t drink and drive, wear a safety belt and have safe sex etc.
- Get enough sleep everyday-sleep for around 7-8 hours every day. Rest and sleep helps to energize the body.
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