Today, cellulite has become a major concern in people, especially in women. Around 90% of women are suffering from cellulite and 10 to 20 % of men will experience this condition. If you are thinking about how to get rid of Cellulite, then the following video provides you the essential tips that help get rid of Cellulite.
Generally, people who have weak collagen structure can experience this problem. In order to strengthen your tissues, you require specific types of amino acids. Many women are deficit of amino acids, especially those who are vegan and do not get proper protein in their diet.
Most essential amino acids that get rid of Cellulite are proline, glycine or collagen. Bone broth is the ideal superfood that helps get rid of cellulite and provides you with the essential amino acids.
Your skin produces collagens and as you age you have less collagen and your skin starts sagging. And, consuming vitamin C rich foods such as kiwis, tomatoes, bell peppers, lemons, limes and grapefruit also help you to get rid of Cellulite.
Broccoli is a good source of vitamin C and helps with collagen production. Also, foods rich in sulfur such as onions, garlic, cabbage, asparagus and sea vegetables such as spirulina will help in collagen production.
And, eating potassium rich foods such as bananas, sweet potatoes, mangoes, kiwis, parsley, and cilantro can also help. Getting essential Omega-3 fatty acids can help to get rid of excess cellulite. Salmon is the ideal source for Omega-3 fatty acids.
You can also make a cellulite cream by mixing 3-5 drops of grapefruit essential oil and cypress essential oil and a tbsp of coconut oil. Apply this and massage on the area of cellulite for two minutes. Doing so can help you get rid of this problem.