Maintaining your waistline doesn’t necessitate you to give up restaurants. Dining has become so common that we are opting it most often. The following are the few simple tips that you should keep in mind while dining out.
Swap your Sides
Starchy sides with added flavors like mashed potatoes, pasta, French fries and onion rings. Instead go for steam veggies without adding butter, oil are best.
Controlling condiments is one of the best things you can do while dining out. If you are ordering a salad or a sandwich, ask for the better separately. Add a spoon of mayo or better to the dish.
Stick to Tandoor
Anything that is cooked in tandoor like kababs have lesser oil and butter. Moreover, kababs don’t have side dishes too.
Avoid Pre-Meal Calorie Trap
Don’t munch on bread and butter, biscuits, bread sticks and tortilla chips. These foods contain 500 calories.
Don’t Drink Calories
Regular soda, shakes and fruity cocktails can damage your total calorie intake. So, try to drink only water or black coffee with your meal.
By having desserts, you can easily pack on around 1000 calories. Try to share one desert with the whole table instead of going for a cup.
These are the tips that you have to keep in mind to control your calorie levels while dining out.