Improper eating habit, high stress lifestyle and other factors takes a toll on the health of females and cause hormonal imbalance. Symptoms of hormonal imbalance include, altered sex drive, uterine fibroids, allergies, fibrocystic breasts, water retention, hair loss, facial hair, depression, Urinary tract infection, fatigue etc. Maintaining proper hormonal balance helps in weight management, regular menstrual cycle and optimal energy level.
Ways to balance hormones in women naturally are:
Keeping Stress Levels Low
This can be done through meditation, yoga and getting eight hours of sleep.
Maintaining a Healthy Diet
By including fresh organic fruits, vegetables nuts and Omega 3 fatty acids in the diet, you can maintain a healthy diet. Processed carbohydrates, vegetable oils, soft drinks, fried food, sweet products alters the hormonal balance and should be avoided.
Avoiding Caffeine and Non – Organic Dairy Products
You should avoid these as they contain harmful bovine growth hormones, steroids and biotic residues.
Taking Urban Supplements
The sources for these supplements are Saw Palmetto, Dandelion, Motherwort, Wild yam (root), Blessed Thistle and Rhodiola improves thyroid function and helps the body to adapt to stress.
Incorporation of Vitamins and Minerals in the Diet
Vitamin C, Vitamin E, Calcium, Magnesium and Vitamin B complex should be incorporated in the daily diet. IntraMAX can be taken as it is the best vitamin and mineral formula available.
Hence to maintain a proper balance of hormones in women stress level should be kept low and healthy food should be consumed.