Want to Heal Broken Bones Naturally? 5 Tips to Consider

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Published on July 13, 2015 by HWC

The video talks about tips on how to heal broken bones naturally. In order to heal broken bones naturally, you should follow separate diet, lifestyle regimen, supplement regimen. Also certain oils and natural treatments can help you heal much faster.

Diet

You need to get key nutrients and minerals, especially calcium and magnesium to heal broken bones. Calcium rich foods include green leafy vegetables, raw and fermented dairy products. Eat kale, spinach, arugula, chard and broccoli. In order to use calcium properly, your body requires magnesium which can be obtained by eating dairy products like goat’s milk, kefir or raw goat cheese. You can also get magnesium by eating flax seeds, chia, pumpkin seeds, and grass fed beef. You need to also consume foods containing Zinc and vitamin C.

But you should not consume few foods that are overly acidic, conventional meat, dairy products and alcohol. You need to avoid excess sodium and excess sugar.

Supplements

Vitamin D- getting direct sunlight is really important for bone growth. You can also take 5000 IUs twice each day for three months of vitamin D can heal broken bones fast.  You can also consider taking fish oil supplements because it can reduce inflammation and heal broken bones faster.

Natural Therapy

Standing on a vibrational platform can heal bones faster. Studies revealed that this can increase bone density. So, stand on those for 20 minutes thrice a day to heal broken bones faster.

Essential Oils

Cypress oil, fur oil and helichrysum oil are three oils that can heal broken bones faster. Apply these oils on your body or broken area 5-6 times a day.

Acupuncture Treatment

It works with your body’s meridians and supports your organs and repairs damaged bones.

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