The following are the 7 most useful and amazing tips for dealing with anxiety, nervousness and stress:
- When you see the fear coming, then the first thing you must do is to sit down and relax for some time. Control yourself and do nothing rash.
- Try deep and slow breathing exercises. Inhale for 5 seconds, exhale slowly for 5-10 seconds. Do this every day and every time you feel stressed.
- Another tip to deal with anxiety and stress is to analyze the root cause of the fear or nervousness.
- You can also talk to your friend, your spouse and even a professional to ease the anxiety.
- Delay making your decision and learn to say ‘no’ for the time being. This will help put you at ease.
- You can also try home remedies. You can drink a glass of water or have a banana. Bananas consist of chemicals that help you relax and a banana a day can truly keep stress away.
- Another easy yet very effective tip that can help you get over anxiety is to sleep over it. This helps you relax you deeply and removes all your fears.