Top Healthiest Nuts
Nuts??? Are these superfoods?
Most people often ask whether eating nuts will build up fat or will help us to stay healthy. Studies revealed that nuts should be included in the diet because they contain monounsaturated fats that prevent you from getting affected by any diseases. And, eating nuts will keep heart healthy.
Nuts are rich in minerals, vitamins and other essential nutrients. Studies revealed that eating different types of nuts prevents heart diseases, weight gain and the building up of LDL (bad cholesterol).
Which are the healthiest nuts?
- Almonds: Nuts for gut
Eating 23 nuts gives 6 grams protein and 14 grams fat
- Cashews: Nuts for boosting memory
Eating 16 to 18 nuts gives 5 grams protein and 13 grams fat
- Pistachios: Nuts for dieters
Eating 49 nuts gives 6 grams protein and 13 grams fat
- Walnuts: Nuts for healthy heart
Eating 14 halves contain 185 calories, 4 grams protein, 18 grams fat
- Peanuts: Nuts for brain development
Eating 28 unshelled nuts contains about 170 calories, 7 grams protein, 14 grams fat
Siberian nuts contain 70% of the amino acids that a body requires. They also contain huge amounts of vitamins A, B, D and E. The fatty acid present in this nut is similar to fish oil, which reduces the formation of bad cholesterol. This will make arterial walls free of disorders that cause plaque and inflammation.
Why opt for raw nuts?
Raw nuts give more energy than any other food. It is a healthy snack and can be a great food in your diet. It is better to eat organic raw nuts instead of roasted or irradiated.
Finally, raw and unsalted mixed nuts are considered as the healthiest nut overall.