You’ve probably heard that there are a lot of benefits of meditation, but, you may don’t know how exactly you can experience the health benefits. It is believed that doing just 5 minutes of meditation each day helps you to lead healthier and happier life with greater sense of well being.
The video gives you a deep insight on five steps that you can do it for yourself quickly and easily.
How to Meditate in Five Steps?
Find the Right Location
Try to find a place where you can rest yourself without any disturbance.
Maintain your Spine Straight
A straight spine is the best posture for effective meditation. Sitting in a chair, sitting on the floor and sitting on a knee with a straight spine are some of the great postures that you can try out.
Sit comfortably between the stereo speakers and play a meditation audio of your choice. It is better to start with Binaural frequencies. These frequencies enhance meditation by encouraging brain move into a nice fully present meditation state. This will also help you protect from any distraction that lets you lower your concentration levels.
Close your Eyes and Relax
Take deep breathing into your nose and out your mouth. When you inhale, try to fill our lungs as much as you can and hold for a few seconds. While exhaling, imagine that your body releases any tension in the form of breath. Here, all the tension and negative feeling in your body will release out in the form of breath.
Focus on Breath
After three stress releasing breaths, allow your breathing to be natural. Here,
- Bring your awareness to the sensation of your breath
- Notice a tickling as the air enters your nose
- Observe subtle rise and fall as you inhale and exhale
While meditating, it’s obvious that your mind will be wondering around a number of thoughts. So, you need to stop that and should focus on your breath.
These five steps will help you do meditation effectively.