Today, joint Pain is not only the major concern for elderly people, but for adults too.
Reasons for Joint pain
- Strains & sprains
Compromising liver is one of the main reasons behind getting joint pains. Varicose veins, spider veins and hemorrhoids are body signals that show your liver has been compromised.
So, you need to be very particular about what you are eating every day.
Avoid eating sugar
Cut sugary foods since these can cause inflammation in your body, which in turn increases joint pain.
Use flax oil
- Flax oil promotes optimal joint function
- Reduces pain
- Minimizes inflammation in your body
How to get rid of?
People who have chronic back pain should first balance their muscles in the spine either by doing some core work or bat late set-ups or on planks.
Drugless action steps
- Coconut milk/any nut milk that is free of sugar
For people experiencing varicose veins, spider veins or hemorrhoids, it’s better to consume following foods:
- 1/2 red apple
- 1/3 cup beet fiber
- 1 medium carrot
- Drink more water
Above mentioned steps can help you see great improvements. All these things can bring in good results for joint pain in short period of time.