Tips on Healthy Eating and Weight Control

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Published on March 4, 2016 by HTC Team

If you wish to know some tips and suggestions on healthy eating and weight control, then you can go through the following given points:

  • Choose lean meat and chicken-the first way to ensure that you eat healthy is to concentrate on choosing lean meats and chicken. Eat no more than 6 ounces of meat or fish in a day.
  • Fish is healthier-fish is healthier than meat as far as proteins are concerned. They contain omega 3 fatty acids which are great for the heart especially oily fish like sardines and salmon.
  • Nuts and seeds-make sure you include nuts and seeds in your diet on a regular basis. They are an excellent source of protein.’
  • Reduce fatty foods-cut back on fatty foods and processed meats and remove visible fat from meat before cooking.
  • Avoid sweet beverages like soft drinks (soda) and iced tea etc as they have added sugar and can make you gain weight.
  • Limit salty foods such as soy sauce, fish sauce etc.
  • Limit eating low fibre foods like white bread and white rice etc.
  • Eat more vegetables and fresh fruit. These foods are high in fibre which is great for digestion and bowel movements.
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