Health Benefits of Mango

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Published on July 27, 2016 by shiva

Mango is the most famous fruit among people globally. People like eating mangoes on a daily basis. Mangoes are not only good in taste but they have many benefits on our health. The most important benefits of mangoes include:
• Mangoes prevent cancer
• Research has shown that the antioxidants present in mango helps in protecting people from different types of cancers. Colon, breast, leukaemia and prostate cancers can be prevented by eating mangoes.
• Mangoes are known to contain polyphenolic antioxidants and Gallic acids along with abundant enzymes.
• Diabetes can be controlled by eating mangoes. Studies have shown that patients with type 1 diabetes who consume high fiber diet have lower blood glucose levels.
• Type 2 diabetic patients show an improvement in the blood glucose and insulin levels.
• One cup of mango provides 3gms of fiber to the person who consumes it.
• Women usually use mangoes to get a glowing skin.
• Mangoes have the ability to reduce dark spots, blemishes and acne.
• Vitamin A and beta- carotene present in the fruit helps in rejuvenating your skin with vigour.
• The fiber, potassium and vitamin content in mangoes helps in avoiding the heart disease.
• Eating mangoes along with increased potassium intake and decrease sodium intake help in preventing heart diseases in people.
• Mangoes helps in promoting good eye sight, fights dry eyes and also prevent night blindness.
• Mango leaves helps in avoiding the risk of kidney stone formation.

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