Can coconut water be an alternative sports drink? Are there any health benefits of it? Generally the sports drink, which are also known as energy drinks, are full of high fructose corn syrup and a lot of chemicals and artificial sugars that are really harmful for everyone’s health.
On the other hand coconut water is loaded with a lot of natural minerals like calcium, magnesium, iron, potassium and no external chemical. That is it is a purely organic drink. It contains a high amount of electrolyte, which makes it a great energy drink that can be used for sports.
Moreover, coconut water has less sugar and acid content, and at the same time it helps to keep you hydrated. Electrolytes are important for your heart and muscle to function properly and this is a common knowledge among all athletes.
When a person exercises, they tend to lose the electrolytes that can be replaced very soon by coconut water. Also it keeps the body hydrating while a person is engaged in some physical activities. It also has positive effects on blood sugar, blood pressure and even cholesterol. Thus it is a better idea to get rid of toxic sports liquids, and replace them with organic raw coconut water.