Physical activity like exercise can help in maintaining a healthy life. Workout is necessary for every individual to keep their metabolism in a healthy state. Workout increases your metabolism and also helps in preventing different infectious diseases. The major and most common effect of lack of physical activity can be increased risk of obesity.
Workout promotes the blood circulation and prevents the risk of cardiovascular diseases. Regular workout decreases the risk of blood clots and increase mental stability and alertness. Workout timing must be scheduled properly so that it should not have any negative impact on your body. Regular workouts are known to be beneficial as it also helps in weight management and increases bone strength.
Sleeping after workout is not good for your health. During workout the body has gone through a lot of stress and the metabolism is very high, if you sleep then it suddenly comes to a rest. It is recommended to wait for minimum 1 hour after workout and then sleep. When you wait for 1 hour your metabolism comes back to its normal functions and thus stress is reduced. The body undergoes a lot of stress during workout and that needs to be controlled to have a healthy life.
Working out is necessary but practicing it daily has beneficial effects on your body. The effects are not visible in a short while but can become visible when you continue doing it for a longer period of time.