[vc_row full_width=”” parallax=”” parallax_image=””][vc_column width=”1/1″][vc_video link=”https://www.youtube.com/watch?v=AkcBkxt_En4″][vc_column_text css_animation=””]Sleeping well and waking up fresh are cornerstones of healthy lifestyle. You can only wake up feeling fresh when you sleep better. Few tips for sound sleep are
- Maintain a regular sleep schedule.
- Eat two hours before going to bed.
- Keep the bed only for sleeping, not studying or eating.
- Switch off TV or mobiles, an hour prior to bedtime.
- Invest in good mattress, pillows and sheets.
- Install an AC or keep the windows open.
- Avoid alcohol and smoking as much as you can before sleep.
- Don’t drink coffee as it has caffeine.
- No heavy workouts after late evening.
- Take a warm bath or massage to relax your muscles.
- Think light and easy thoughts for stress free sleep.
- Meditate or pray while laying on bed.
- Use dark curtains to sleep better.
- Burn a nice, relaxing aroma oil or incense stick to soothe your senses.
- Stop keeping track of time.
- Listen to calming music.
- Take a melatonin supplement.
- In case you are hungry, drink warm milk or chamomile tea or eat a banana.
- Stay away from mental work after 6pm.
- Use mosquito nets or repellents when in need.
- Above all, always go to bed at a fixed time.
The above mentioned tips are sure to lull you in a sound slumber.[/vc_column_text][/vc_column][/vc_row]