21 Effective Ways to Have Good Night Sleep

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Published on December 10, 2015 by HTC Team

Sleeping well and waking up fresh are cornerstones of healthy lifestyle. You can only wake up feeling fresh when you sleep better. Few tips for sound sleep are

  • Maintain a regular sleep schedule.
  • Eat two hours before going to bed.
  • Keep the bed only for sleeping, not studying or eating.
  • Switch off TV or mobiles, an hour prior to bedtime.
  • Invest in good mattress, pillows and sheets.
  • Install an AC or keep the windows open.
  • Avoid alcohol and smoking as much as you can before sleep.
  • Don’t drink coffee as it has caffeine.
  • No heavy workouts after late evening.
  • Take a warm bath or massage to relax your muscles.
  • Think light and easy thoughts for stress free sleep.
  • Meditate or pray while laying on bed.
  • Use dark curtains to sleep better.
  • Burn a nice, relaxing aroma oil or incense stick to soothe your senses.
  • Stop keeping track of time.
  • Listen to calming music.
  • Take a melatonin supplement.
  • In case you are hungry, drink warm milk or chamomile tea or eat a banana.
  • Stay away from mental work after 6pm.
  • Use mosquito nets or repellents when in need.
  • Above all, always go to bed at a fixed time.

The above mentioned tips are sure to lull you in a sound slumber.

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