21 Effective Ways to Have Good Night Sleep

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Published on December 10, 2015 by HTC Team

[vc_row full_width=”” parallax=”” parallax_image=””][vc_column width=”1/1″][vc_video link=”https://www.youtube.com/watch?v=AkcBkxt_En4″][vc_column_text css_animation=””]Sleeping well and waking up fresh are cornerstones of healthy lifestyle. You can only wake up feeling fresh when you sleep better. Few tips for sound sleep are

  • Maintain a regular sleep schedule.
  • Eat two hours before going to bed.
  • Keep the bed only for sleeping, not studying or eating.
  • Switch off TV or mobiles, an hour prior to bedtime.
  • Invest in good mattress, pillows and sheets.
  • Install an AC or keep the windows open.
  • Avoid alcohol and smoking as much as you can before sleep.
  • Don’t drink coffee as it has caffeine.
  • No heavy workouts after late evening.
  • Take a warm bath or massage to relax your muscles.
  • Think light and easy thoughts for stress free sleep.
  • Meditate or pray while laying on bed.
  • Use dark curtains to sleep better.
  • Burn a nice, relaxing aroma oil or incense stick to soothe your senses.
  • Stop keeping track of time.
  • Listen to calming music.
  • Take a melatonin supplement.
  • In case you are hungry, drink warm milk or chamomile tea or eat a banana.
  • Stay away from mental work after 6pm.
  • Use mosquito nets or repellents when in need.
  • Above all, always go to bed at a fixed time.

The above mentioned tips are sure to lull you in a sound slumber.[/vc_column_text][/vc_column][/vc_row]

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