Probiotics play an important role in helping us to live a healthy and happier life. So, you need to have adequate amount of probiotics in your body. The following are the few signs that help you determine whether you need more of probiotics.
Consuming more antibiotics and not re-culturing your gut can help you understand you need to intake more of Probiotics. Antibiotic means anti-life, which means there is probiotic. So, this implies that you need more probiotics. Food poisoning, digestive disturbances, skin problems, depressed for no reason, then you need to increase the intake of probiotics.
If your life is suffering from excessive stress, irritability, anxiety and depression, then your intestinal flora may be affected. You need to intake more probiotics to normalize the flora, which will boost the power of neurotransmitters, which ultimately improves your mood.
If you are getting sick more often, then probably having more bacteria in your body can lead to this condition. In this case, you need to take probiotics in high quantities.
If you are suffering from any kind of yeast infection, you need to rebalance the good gut bacteria. Probiotics helps to flush out bad bacteria, thus relieving the body of the symptoms associated to the overgrowth.
Asthma & Allergies
Research revealed that probiotics helps in reducing allergies, particularly food allergies. In most cases, the reason for food allergies is leaky gut, which can be improved by balancing flora levesl in the gut.
Other than these, there are few other signs that help you to determine you need to intake more Probiotics.