The holiday season can be a lot of fun but most of us tend to overindulge in not just food but also in drinks which can lead to gaining weight. A lot of people wonder what they must drink during the holidays or the festive season so that they don’t bulk up calories or gain weight.
Well it is important to remember not just what to drink but also what to avoid. For starters, all of us must avoid drinking eggnog as it can have about 400 to 500 calories per glass. On the other hand, one of the drinks that you can have during the holiday season is red wine. Red wine contains about 100 calories per glass and has some other health benefiting ingredients as well.
You can have sparkling water or club soda with wine as these have no calories at all and can prove to be healthy beverages. This will help you socialize during gatherings without worrying about gaining weight. Also, it helps you feel like a part of the group and enjoy the festive season in the best possible way. These are some of the best tips on drinking during holidays to lose weight.