The following are the few benefits of Cranberry juice:
Benefits of Cranberry Juice
Cranberry juice is rich in antioxidants and the number tends to 10,000, which is five times more than the antioxidants present in spinach. Anthocyanin is one of the phyto-nutrients in Cranberry, which has anti-microbial properties. So, this juice can be used to treat urinary tract infections. People who suffer from UTI can cut sugary foods and have cranberry juice along with other vegetables to permanently eliminate UTI infections.
- In addition to this, Cranberry juice acts as a powerful cancer fighter. And, most berries including blueberries and cranberries can help fight cancer.
- Another benefit of Cranberry juice is it supports the kidneys and the bladder. This juice works wonders in combating stress because it improves blood circulation.
- Cranberry juice is also good for liver. The sourness helps nourish the liver and supports detoxification. Hence, it is good for liver too.
Choosing the Right Cranberry Juice
But, you need to choose the right kind of Cranberry juice to reap certain benefits.
If there is any added sugar in the juice, then you should not opt for it. Ideal thing would be buying cranberries and juice them yourself. The benefits of cranberry juice are many; not limited to cleansing urinary tract, cleansing kidney, support adrenal glands, and support your liver. It is one of the world’s healthiest foods to eat.