The major cause that generally people increase weight is due to consumption too much of food. If you take in more food than you burn up in everyday activities and in work out on a usual basis, you will usually gain weight over time. Therefore it stands to reason that by eating less, you will lose weight. if you take for example Olympic swimmers they born around 7000 to 8000 calories a day but they also consume a like amount of calories and the maintain a normal weight. Eating fast nearly guarantee that you will eat more because your stomach does not have time to let you know it’s had enough. When you eat little by little, taking at least 20 minutes to eat a meal, you can feel the progression from hungry and satisfy much more easily.
Ways to go for reducing calories
- Cut out on the snacks which you eat. They are having empty calories.
- Stick to our native food and make sure you continue it every day.
- Do not snack in between meals.The best way to reduce weight is to reduce your quantity of intake.
- Have healthy calorie free snacks in between meals and reduce meals which are a taking daily.