Best Foods that Prevents Hair Fall & Strengthens Hair Strands
Balanced diet is the best thing that you can follow to help your hair get the essential nutrients.
You can have almonds, cashews, walnuts, brazil and pistachio to get vitamin E, omega fatty acids, magnesium, selenium. These are required for hair growth.
Few seeds such as sunflower, flax, pumpkin, sesame seeds provide Zinc, selenium, biotin, omega-3 fatty acids, and vitamins B-6 and B-12.
Eating kiwis, oranges, strawberries, blueberries can give you vitamin C, which produces collagen tissue of hair.
Avocado, Olives & papaya
Avocado is high is Omega-3 fatty acids, whereas, papaya and olives contains high proportionate of Vitamin E. Omega-3 is present in the scalp cells, which keeps your scalp hydrated.
Chili peppers, sprouts & cucumber
These foods are rich in silica and are considered as a vital element of hair. Having sufficient level of Silica helps prevent baldness and stimulate hair growth.
Spinach & broccoli
Rich in Beta carotene, folate, iron and vitamin C, these foods are good for hair. Magnesium present in hair reduces hair fall.
Sweet potatoes & Carrot
Sweet Potatoes, mangoes, carrot, and pumpkin contain high amounts of beta carotene, which is required to produce sebum. This keeps your scalp and hair healthy.
Eating lentils, kidney beans, chick peans and peanuts will help your hair get protein like Iron, biotin and Zinc required to grow faster.
Whole grains, cereals & soybeans
Dandruff and hair loss are conditions that comes when our hair does not contain adequate amount of Zinc. Eating these grains will give you the protein that is required for healthy hair.
Inclusion of milk, cottage cheese, and yogurt can help your body get calcium. It will reduce hair loss and revives hair growth.