Benefits of Olive Oil

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Published on June 6, 2016 by HTC Team

Olive oil is known to be the healthiest oil. Olive oil is usually obtained from the fat of olives. It is produced by pressing olives. It is very healthy fat. Olive oil is rich in polyphenols which are a fat-soluble antioxidant that protects the brain and heart which in turn lower the blood pressure, cholesterol and prevent long-term diseases. The monounsaturated fatty acids present in olive oil are good for the heart, support balancing hormones and lubricate joints.
• It works as an effective natural moisturiser, even on the dry skin.
• It is packed with healthy fats and antioxidant vitamin E helps in fighting free radicals, photo ageing and to maintain younger looking skin.
• It also has antioxidant properties which prevent the skin from cancer.
• It also has anti-inflammatory properties; it helps to deal with redness or inflammation.
• It helps in cell destruction and ageing process.
• It also acts as an excellent exfoliating agent and doesn’t clog pores.
• Olive oil is excellent for treating and preventing hanging nails.
• To eliminate dandruff and dry, itchy scalp simply rub olive oil right into your skin and hair a couple of times week until the problem persists.

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