Bad breath? It is the most important sign that tells you something is not going well in your body.
- Bacterial imbalance
- Lack of detoxification
- Imbalance of good probiotics, bacteria & microbes
How to overcome bad breath?
Consuming probiotic rich foods
- Grass-fed yogurt
- Probiotic supplements
Taking probiotic rich foods can kill off yeast, bad bacteria and microbes that result in bad breath.
Use peppermint essential oil
Peppermint oil gives the lasting fresh breath taste and has a pleasant odor. The oil consists of certain compounds that kill off bacteria in your body.
It is better to make a homemade toothpaste mixing coconut oil, probiotics, peppermint oil and a bit of baking soda. This toothpaste can give you some fresh tasting breath. Adding peppermint oil to water a few times a day can be the other alternative for you.
Having a pinch of baking soda after a meal or between meals can help you overcome this problem. The reason is baking soda is very alkaline in nature.
Do not go for fruit juices because they can actually worsen your breath.
Having green juices, particularly wheat grass juice that are high in chlorophyll like cilantro, kale, parsley and more leafy greens such as celery, cucumber can help eliminate bad breath.
Parsley helps to eliminate the odor from garlic. It helps to counteract the odor since it contains high amounts of chlorophyll.
Drinking more water with lemon or lemon essential oil can help flush out toxins from your body. Make sure you drink plenty of water.
How to prevent?
- Do not consume too much of sugar
- Go for more vegetables
- Add peppermint oil to your recipes
These natural remedies will bring in great results and helps you to easily overcome bad breath problem.