4 Health Benefits of Cinnamon

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Published on July 9, 2015 by HWC

The video talks about the health benefits of Cinnamon and its oil. Cinnamon helps the body and protects it against dangerous bacteria, pathogens and even aging. It is the good source of ORAC score, which is really an antioxidant.

Good Antioxidant

Cinnamon ranks seventh place in the list of antioxidant herb on the planet. The best way to use this food ingredient is cure your skin problems, especially acne. It also contains anti-microbial benefits. So, you can prepare a facemask by mixing Cinnamon with honey to get rid of acne on face.

Diabetes

A recent study published by the UC Davis has found that Cinnamon works best for diabetes and taking it as supplement will work similar as taking diabetes medications.

Boosts Energy Levels

If your blood sugar levels go up and down in a day, then Cinnamon helps in balancing insulin levels, blood sugar levels and improves glucose tolerance factor (GTF).

Cures Candida

It helps in healing and curing Candida. A study done on the Cinnamon showed that it plays a vital role in reducing the chance of urinary tract infections, and yeast infections. Oregano also works best in this case.

There are many types of Cinnamon and Ceylon Cinnamon is the actual Cinnamon that works well internally. It can be included in morning superfood smoothie or dessert or chicken. Try to incorporate more Cinnamon in your diet because it is very good for your skin, immune system, blood sugar and microbial. It also balances probiotics in the body.

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